Awaken Transform - December 17, 2017

Do you want to exchange tension, irritability, and distractedness for the power to meet life’s challenges with confidence, self-compassion, and a focus on what really matters?

In this workshop we do self-exploratory exercises to assess your personal level of stress using

* Standardized measurement of your fight/flight/freeze response

* Standardized stressor scales

Then we implement relaxation techniques including:

* Guided meditations

* EFT technique (a form of self- acupressure

* Paired exercise

Proven to move you from anxiety and fear to relaxation, increased awareness and inner peace.

Georgia Marantos

Georgia Marantos