October 22 2017 / Oakland, New Jersey
This workshop guides you with gentle meditation and music to uncover a stillness and strength within. It is for anyone looking to relieve stress and rebuild energy. Practice mindfulness techniques and self-empowerment tools, and apply these new skills to your everyday life.
The Mum's List Legacy workshop recognizes the legacy left by Kate Greene, a young mother of two boys whose life inspired the book and movie, Mum's List. Her message to the world is to treasure the adventure of LIFE and truly live the PRESENT unfolding moment.
The workshop is located -across the road from Shop Rite- on the left. Pull into the parking lot. You will see a sign with "Yoga Haven" listed in the Parking Lot.
"The mum's list workshops have provided me with simple yet powerful tools to gain clarity and wisdom on patterns I have been dealing with in my life. The supportive meditations offer opportunities f..."
"I notice that I am becoming a happier person and my health is improving. Without an exaggeration now I can clearly love my family and other people. Of course there are moments that negative emotion..."
"The Mums List Legacy workshop provided a venue to seek help solving personal fears, sorrows and anger. These workshops are so very effective in terms of self-help. "
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